So we hit the building sites on the Tuesday morning, the first bus was supposed to leave the hotel to head to the site at 7.30am, I think it left at 8.45am...so a little late then!

We had 4 building sites marked out for us, all at different stages of construction so that hopefully we'd get to see one of the houses finished.

Everyone gets stuck in with either a pickaxe, shovel, hoe or camera...oh yeah, it's hard work taking photos!!!!

The morning is spent wishing the sun would come out, the sun comes out and everyone wants it to go behind a cloud! It's too hot!!!!

The macho men are loving this opportunity to flex their muscles and some guys can really pull of a glistening sweat. Me? I was sweating and not in a sexy way :) but I was determined to get stuck in and get involved.

I spent the morning barefoot in mud which was great fun! I'm no sissy!

The houses are taking shape quickly and the locals tell us that the foundations we dug in 4 hours would have taken them 3 whole days of digging! That's man power for you! Woo!

• honduras; building